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are u indian
no i’m Hispanic.
Hey everyone! So I lost 2.5 pounds since yesterday! I was soooo happy. I love this feeling :)
Breakfast:
- Green Tea
Snack:
- 4 Strawberries - 20 calories
Lunch:
- 3.5 oz of chicken breast - 150 calories
- 1 cup of lettuce - 10 calories
Snack:
- Apple - 80 calories
- 4 Melba Toasts - 70 calories
Dinner:
- Chicken Soup w/ celery and spinach - 175 calories
Snack:
- 17 Club minis - 70 calories ——- sorry :(
Total: 575 calories
Exercise: - 413 calories
Net: 162 calories
That sound pretty awesome to me :) I just wish I hadn’t eaten those club minis, but they’re soooo gooooodddd. Ugh. Whatever. I hope I won’t gain or stall for that.
Hey everyone. I’m starting the HCG diet all over again. I’m back on gear and I will keep losing weight :)
Breakfast:
- green tea
Snack:
- 3 strawberries - 15 calories
Lunch:
- 4 slices turkey breast ham - 60 calories
- 1 cup of lettuce - 10 calories
- 2 Melba Toasts - 40 calories
Snack:
- 3 Melba Toasts - 50 calories
- Orange - 62 calories
Dinner:
- 3.5 oz of chicken breast - 160 calories
- .5 cup of cucumber - 8 calories
- 6 cherry tomatoes - 18 calories
- 1/4 cup of asparagus - 7 calories
Total: 430 calories
Exercise: - 300 calories
Net: 130 calories
YAYYY! This is a good way to start off :)











